Hello… I’m Karen!

Aging should be measured by the amount of fun you are having!

I am dedicated to helping maturing women regain their health by healing their bodies and spirit, naturally and holistically through nourishing real food, personalized lifestyle guidance, and unwavering support. My mission is to empower women to take control of their own health journey, guiding them to appreciate and care for their miraculous bodies, enabling them to embrace a life full of authenticity, no matter what the scale says.

Karen Sturgeon, NTP

Nutritional Therapy Practitioner

Take back your health, and empower yourself to live your most authentic life!

WORK WITH ME, and you’ll…

  • Master the truth about the “calories in calories out.” By now you know it does not work.

  • Learn the truth about FATS. Fat does not make you fat…(sugar and refined flour do).

  • Slow down the aging process by balancing your hormones & eliminating toxins.

  • Be empowered with up-to-date nutrition knowledge, when your doctor tells you to “eat better” or “just take this pill”.

  • Naturally eliminate the bloating, gas, acid reflux, heartburn and constipation.

  • Master your Blood Sugar and eliminate sugar addiction.

  • Understand how that belly fat got there, and breeze through menopause.

  • Sleep like a Labrador while watching that brain fog and joint pain melt away!

Are you ready to love how you feel by unlocking the mysteries around how and what to eat?

  • Masters Degree in Special Education

  • Certified Nutritional Therapy Practitioner, NTP

  • Licensed RESTART Instructor

  • As the founder of NourishHER LLC, my primary goal is to lead you to discovering your own unique health puzzle, through nutrition & lifestyle with impassioned support.

I’m Karen Sturgeon!

I have always been on a “diet”. Literally always.

At age 8, I became a lifetime member of Weight Watchers.
By 10, I was teaching my family the dangers of caffein. I demonstrated to my 8th grade friends how to use a food scale, while measuring just the right amount of cheese.

I have never eaten a school cafeteria lunch.

In my 20’s you could find me tracking my calories daily, while counseling at diet centers and managing Nutri-Systems, before they started delivering fake food, to your house.

My whole life, I’ve been teaching and encouraging others while using myself as a human guinea pig, experimenting with all the diets, eating styles, supplements, pills, bars, shakes and exercise programs. I’ve been teaching everyone around me about “dieting”, forever.

Now, with decades of study and experimentation, and becoming an NTP, I figured out my own health puzzle and the importance of nutrients not dieting. I’m dedicating the next season of my life, teaching, motivating and empowering you to piece together your unique health puzzle.

Its not mysterious at all

There is an actual way you were meant to eat!

I work with you one-on-one

Creating a plan that works for you

Your health is my passion and through my personalized nutrition and lifestyle coaching, I’ll work alongside you to develop a personalized wellness plan to address your most pressing health concerns through nutrition, lifestyle and unwavering support.

What are you living with, and think there’s nothing you can do?

  • I’ve had heartburn most of my life. Pass the Tums…

  • Diabetes runs in the family.

  • Tried everything, I must be weight lose resistant.

  • Sugar cravings consume me. I have no will power.

  • I’m forgetting things, can’t focus. Guess I’m just getting old.

  • I’m depressed, can’t sleep. Suck it up butter cup, and take this pill.

  • My joints are achy and stiff, Mom has arthritis.

  • I’m over 60, too late to build muscle.

If you’ve had any of these thoughts, we need to talk

Its not too late, I can help

I can also show you how to…

RESTART YOUR HEALTH IN JUST FIVE WEEKS

With an online small group class

RESTART® is a perfect way to begin, or add support to, your health and wellness journey.

Its truly an empowering combination!

As a licensed RESTART instructor, I am here to lead you and a small group through a transformative 5-week holistic-nutritional experience online.

This journey will unravel the mysteries of how your body reacts to the foods you consume, allowing you to gain valuable insights into your own reactions to certain foods.

Together, we will embark on a structured 3-week guided sugar detox, fostering a supportive environment where you can thrive.

Next RESTART Classes start April, 23 Tuesdays at 12:00 pm & 6:00 PM EST

Next RESTART Classes start April, 23 Tuesdays at 12:00 pm & 6:00 PM EST

Maija B.

MN RESTART® Participant

For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel. ”