The Metabolic Balance Program
A Personalized Nutrition Program Designed Just for YOU
Heal your metabolism, reset your energy, and restore balance - with a plan built from your unique lab resukts, guided every step of the way with unwavery support.
Why Metabolic Balance?
If you’ve ever felt like you’ve tried everything — diets, detoxes,
counting calories — only to end up right where you started,
you’re not alone. The truth is:
Generic meal plans don’t work.
Quick fixes leave you stuck in the yo-yo cycle.
What your body needs is personalized nutrition,
guided by science, tailored to your unique metabolism.
The Metabolic Balance® Program is not a one-size-fits-all diet. It’s a clinically validated nutrition plan based on your bloodwork, health history, and goals. And when paired with coaching support, it becomes the most powerful way to reset your metabolism — naturally, sustainably, and for the long term.
What Is Metabolic Syndrome?
What You Can Expect in Phase 2
When you follow Phase 2 of the Metabolic Balance® Program exactly as designed, research
and client outcomes show that you can expect:
Metabolic Syndrome isn’t a single disease — it’s a cluster of risk factors that dramatically raise your chances of obesity-related complications, heart disease, type 2 diabetes, and more.
Doctors look at 5 main markers:
Waist Circumference / Central Obesity – carrying
excess weight around the belly.
Blood Sugar – fasting glucose above normal.
Blood Pressure – consistently elevated levels.
Triglycerides – high levels of this blood fat.
HDL Cholesterol – low levels of “good” cholesterol.
If you meet 2 or more of these markers, you may already
be on the path toward metabolic syndrome.
And here is the Truth:
Obesity and excess belly fat play a central role — they drive insulin resistance,
increase inflammation, and make it harder for your metabolism to function properly.
But obesity isn’t about willpower — it’s about metabolic imbalance.
The Good news: Metabolic Syndrome and obesity are reversible with the right nutrition and
lifestyle approach. That’s exactly what The Metabolic Balance® Program was designed to do.
5-8%
weight loss (lbs) in just the
first two weeks
2-3%
additional weight loss in
the following weeks.
Improved key metabolic markers
• Lower blood sugar & improved insulin sensitivity.
• Reduced triglycerides.
• Higher HDL (“good”) cholesterol.
• Decreased waist circumference / belly fat.
These aren’t crash-diet results — they’re the natural outcome of resetting your metabolism and giving your body the exact foods it needs for balance.
This program is designed for women ready to:
Heal from years of dieting and yo-yo weight loss.
Balance blood sugar and hormones naturally.
Improve digestion, gut health, and energy.
Address obesity and central belly fat with a proven, personalized approach
Reduce their risk factors for metabolic syndrome and chronic disease
It’s also perfect if you’re currently using or considering GLP-1 medications (Ozempic®, Wegovy®, Mounjaro®):
Many women lose weight on GLP-1s but struggle to maintain results or protect lean muscle mass.
Metabolic Balance® gives you the personalized nutrition framework to stabilize your metabolism, support healthy body composition, and prepare for life after GLP-1s.
If you’re tapering off, this program helps prevent weight regain by re-training your metabolism and appetite regulation.
Who Is This For?
Symptom-Focused Benefits
Metabolic Balance® isn’t just about weight — it’s about restoring balance in the body. Many
clients experience improvements with:
Insulin Resistance → reduce cravings, stabilize energy, prevent future complications.
PCOS → support hormonal balance, regular cycles, and easier weight management.
Pre-Diabetes → lower fasting blood sugar and reduce progression risk.
High Blood Pressure → improve cardiovascular health through natural food shifts.
High Triglycerides / Low HDL → healthier lipid profile and heart protection.
Fatigue & Brain Fog → steady energy and mental clarity.
Digestive Symptoms → less bloating, gas, and discomfort as gut health improves.
In short: this program helps reverse the root drivers of metabolic syndrome while
supporting symptom relief that makes daily life feel lighter, more energized, and more in
control.
What Participants are Saying
Beverly Brooks
The Metabolic Balance® Program
The biggest changes since starting MB are losing 30 lbs in 3 months, a feat I didn't think possible. Now I'm satisfied with 3 meals a day without snacking, and I've now eliminated my "need" for milk & sugar in my tea, as well as reduced the amount of tea/coffee that I drink. I also have more energy and less pain in my back & hips. I no longer suffer from acid reflux, and this no longer have to buy antacids which is a big cost savings.
What You’ll Get in My Coaching Program
Over 12 weeks together, you’ll receive:
Personalized Nutrition Plan created from your lab results and health history
90-Minute Kickoff Session to walk through your plan, rules, and mindset for success.
12 weekly check in calls.
4 bi-weekly coaching and assessing sessions on Zoom.
Digital Scale for weekly accountability.
Direct Messaging Support between sessions (so you’re never stuck or alone)
Supplement Guidance through my Nourish-Her Fullscript dispensary (optional add-on).
Metabolic Balance app with easy to read meal plan and shopping lisy.
Access to private Facebook Recipe group and digital recipes.
Lifestyle Support for sleep, stress, and movement as you transition through each phase.
How It Works
The Program has 4 phases and 8 goden rules to reach your goal:
1. Starting with a short 2 day preparation, your body is gently prepared for nutritional change and detoxification.
2. During the second phase your body will take off! For a minimum of two weeks, you will adapt to your specific meal plan, enjoy foods exclusively selected for you and apply 8 golden rules consistently.
3. Phase 3 starts when you have reached your personal goal. You have now access to a wider variety of foods into your diet.
4. In Phase 4, you keep applying the 8 golden rules to maintain your new healthy weight permanently.
Lose weight, balance your hormones & become healthy the natural way!
Why Work with Me?
As a Nutritional Therapy Practitioner, I combine the science of Metabolic Balance® with the art of personalized coaching. I’ve walked this road myself, and I know the frustration of quick fixes that don’t last.
When we work together, you’ll get:
A proven framework backed by research
A personalized roadmap based on your labs
A coach in your corner every step of the way
Your new chapter starts here.
Ready to Begin?
Frequently Asked Questions
Q1. What happens after I sign up?
Once you enroll, we’ll schedule your lab testing and 90-minute kickoff session.
Q2. Is this program only for women?
While it’s designed with women’s hormonal and metabolic needs in mind, it can be adapted for men as well.
Q3. Do I need lab work before starting?
Yes. Your Metabolic Balance® plan is created using your lab results. This ensures every recommendation is pe
rsonalized and accurate.
Q4. What kind of support will I get between sessions?
You’ll have direct messaging access for questions, accountability check-ins, and ongoing guidance.
Q5. What if I’m taking GLP-1 medications?
This program safely supports your transition off medications and helps protect lean muscle while maintaining results.