What is Metabolic Balance?
Metabolic Balance is a unique and proven nutritional approach that is based on a personalized nutrition plan. It is 100% tailor-made for YOU because its based on the results of your blood test and important health data.
Metabolic balance is the pioneer and leading provider of this holistic, medically and scientifically founded dietary programme, which will change your perspective to supercharge your health and wellbeing.
Food perfectly matched to your needs will regulate your metabolism and help you keep a healthy balance in life.
A Balanced metabolism can improve your quality of life, well being,blood values and weight management.
More than one million people have proven that this programme works efficiently and sustainably.
Areas of Health Metabolic Balance Can Improve
Optimized balanced Nutrition Improved Body Composition Increased Energy Fat Loss Balanced Sleep Anti-Aging Anti-inflammatory Hormonal Balance Improved Cardiovascular Health
Optimized balanced Nutrition Improved Body Composition Increased Energy Fat Loss Balanced Sleep Anti-Aging Anti-inflammatory Hormonal Balance Improved Cardiovascular Health
✔️Unwanted weight gain and obesity
✔️Chronic inflammation
✔️Hormone Imbalances
✔️Menopausal and perimenopausal symptoms
✔️Hypersensitivity, allergies, and food sensitivities
✔️Fatigue and low energy
✔️Poor gut health
✔️Cardiovascular risk
✔️Cancer risk
✔️Management of chronic conditions such as diabetes and hypertension
How Does Metabolic Balance Work?
A Step-by-Step Approach to Healthier Eating
1. Initial Consultation
This initial consultation is a one-on-one conversation with me, Karen — Certified Metabolic Balance® Coach and Nutritional Therapy Practitioner — to explore whether Metabolic Balance is the right fit for you.
We’ll talk through your health history, lifestyle, energy, digestion, and weight journey, including what you’ve tried before and what’s felt frustrating or unsustainable. I’ll explain how Metabolic Balance works and how personalized nutrition based on your blood values can support your metabolism without restriction.
This is a supportive session designed to bring and a clear next step.
2. Blood Test
After your initial consultation, we’ll arrange a simple blood draw at a local diagnostic lab using an online requisition. These results give us a deeper look at how your metabolism is functioning beneath the surface.
Once your blood work is complete, your results are carefully reviewed and used to create your personalized Metabolic Balance nutrition plan — designed specifically for your body, not a generic template. We’ll then schedule your next consultation to walk through your results together and gently introduce your individualized plan, so you feel informed, supported, and confident moving forward.
4. The Four Phases
Phase 1 - Preparation
The first two days gently prepare your body for change. This phase helps ease the transition, calm digestion, and set the foundation for what’s ahead.
Phase 2 - Structured Healing
For the first few weeks, you’ll follow your personalized food list closely to allow your metabolism to reset and begin healing. As your body stabilizes, healthy oils and an optional treat meal are thoughtfully reintroduced.
Phase 3 - Expansion
With guidance and support, your food choices gradually expand. You’ll begin reintroducing additional wholesome foods while learning how your body responds.
Phase 4 - Sustainable Living
This is where it all comes together. You continue eating in a way that feels natural, confident, and nourishing — using what you’ve learned to make choices that support your health long-term.
3. Individual Nutrition Plan & Coaching Sessions
Your personalized nutrition plan is created just for you — based on your blood values, health history, and goals. It provides a clear, nourishing food list and simple meal options to choose from, so eating well feels supportive rather than overwhelming.
You’ll also be guided by the 8 core Metabolic Balance principles and an easy-to-use app that helps you stay consistent without constant decision-making. Through ongoing one-on-one coaching sessions with me, you’ll be supported every step of the way as your body moves through each phase of the program — with guidance, encouragement, and adjustments as needed to help you feel your best and stay on track.
Metabolic Balance Required Blood Parameters
Complete Lipid Panel
Total Protein
AST
ALT
Bilirubin
Alk Phos
LD
GGT
Amylase/Lipase
Glucose (fasting)
Creatine Kinase
Sodium
Potassium
Calcium
BUN
Creatinine
Uric Acid
Serum Iron
TSH
hsCRP
CBC with Diff
“Let Food Be Thy Medicine”
— Hippocrates
Personalized Nutrition Analysis
Plans tailored to blood tests, measurements, health history, and medications.
Certified Metabolic Balance Coaches
Offered exclusively by fully certified Metabolic Balance® practitioners.
Scientifically Validated
Scientifically validated, with 20+ years of clinical experience and ongoing research integration.
Coaching Program
The right food plus coaching support for lasting lifestyle change and long-term success.
Supports Various Health Conditions
Personalized nutrition to reduce inflammation and improve chronic health conditions.
Who Is This For?
This program is designed for men and women who are ready to stop chasing diets and start working with their body.
Metabolic Balance may be right for you if you’re experiencing — or have been warned about — early signs of metabolic imbalance, such as:
Stubborn or dangerous belly fat
Elevated blood sugar
High triglycerides
Low HDL (“good”) cholesterol
High blood pressure
Feeling tired, inflamed, or stuck despite “doing all the right things”
This program is especially supportive if you want to:
Heal from years of dieting or weight cycling
Balance blood sugar and hormones naturally
Improve digestion, gut health, and steady energy
Reduce risk factors linked to metabolic syndrome and chronic disease
Follow a proven, personalized approach instead of one-size-fits-all advice
This program is also a strong fit if you’re currently using — or considering — GLP-1 medications.
Metabolic Balance provides a personalized nutrition framework that supports metabolic health, lean muscle preservation, and appetite regulation — helping stabilize results during use and support a confident transition if tapering off.
What You Can Expect in Phase 2
When Metabolic Balance is followed as designed — especially during Phase 2 — many clients begin seeing meaningful changes quickly.
Rebalance and Heal, resulting in:
5-8 % weight loss (lbs) in just the first two weeks
2-3% additional weight loss in the following weeks
Improved key metabolic markers:
Lower blood sugar & improved insulin sensitivity.
Reduced triglycerides.
Higher HDL (“good”) cholesterol.
Decreased waist circumference/belly fat.
Steadier energy, fewer cravings, and improved digestion
You’re fully supported throughout the program with:
6 bi-weekly 1:1 coaching sessions
12 weekly lessons and check-ins
Personalized guidance and plan adjustments
Unwavering support — you’re never doing this alone
Results vary, but when the program is followed as designed, the body is given the signals it needs to rebalance and heal. These aren’t crash-diet results - they’re the natural outcome of resetting your metabolism and giving your body the exact food it needs for balance.
What Participants are saying
Frequently Asked Questions
-
Once you enroll, we’ll schedule your lab testing and 90-minute kickoff session.
-
While it’s designed with women’s hormonal and metabolic needs in mind, it can be adapted for men as well.
-
Yes. Your Metabolic Balance® plan is created using your lab results. This ensures every recommendation is personalized and accurate.
-
You’ll have direct messaging access for questions, accountability check-ins, and ongoing guidance.
-
This program safely supports your transition off medications and helps protect lean muscle while maintaining results.
Ready to Begin??