Next RESTART Class March 12 Tuesdays at 12:00 pm & 6:00 PM EST
Next RESTART Class March 12 Tuesdays at 12:00 pm & 6:00 PM EST
BEGIN YOUR WELLNESS JOURNEY Here
Benefits from the Five RESTART Program
Increased Energy
More Restful Sleep
Clothes Fit Better
Clarity & Focus
Decreased Anxiety
Boosted Immune System
ONLINE Group Classes
A transformative 5-Week Holistic-Nutritional Experience: Engage in The RESTART Program designed to delve into the intricate connection between your body and real-food. Throughout this transformative journey, you will uncover the enigmas of digestion, attain the latest nutritional insights on managing blood sugar levels, and unlock the myriad health advantages of different fats, while busting a few myths as well. Acquire valuable insights, practical wisdom, and tailor-made support to comprehend how your body reacts to various foods. Arm yourself with the knowledge needed to make mindful decisions that promote your overall well-being. Elevate your wellness journey and revolutionize your relationship with food within a nurturing online community.
Exciting Support and Resources Await You
I understand the journey to wellness can be challenging with all the confusing nutritional information out there. Rest assured, you will never walk alone, The RESTART Program is beautifully designed to embrace and support you at your level on this life long health journey. I will be championing you every step of the way. Our weekly informational materials offer valuable insights to enlighten and empower you on your path to well-being.
Dive into the the RESTART Cookbook and RESTART Journal, meticulously crafted to elevate your Real-Food, anti-inflammatory experiences and help you track your progress effectively. All the while learning how certain foods effect your body.
One of the greatest treasures you'll discover in our community is the camaraderie of like-minded individuals. The bond you'll forge with your fellow group members is a source of strength, motivation, and inspiration.
Welcome to NourishHer and the RESTART Program, a community where your wellness is my passion!
The RESTART® Journal: A three-month daily journal to track your progress and make connections between the food you eat, and how you feel.
What participants are saying
PAULETTE S.
OH RESTART® PARTICIPANT
Thank you so much Karen!!! I am really happy I enrolled in your class!! I have truly learned so much about food, how my body reacts to different foods, how to read food labels, and probably most importantly I need to drink water!!
You are truly amazing and your passion for helping people eat more healthy is amazing!!!
Jennifer R.
MI RESTART® Participant
“In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”
Classes are live, small (3-8), weekly, online via Zoom. You’ll receive supportive materials and resources weekly, along with The RESTART® Cookbook & Journal.
The RESTART® Cookbook: A collection of delicious no-sugar-added recipes, plus great resources and meal plan.
March 12, 2024-April 9, 2024
next restart classes
Tuesdays, 12:00 PM & 6:00 PM EST
Virtual Class
$250
1:1 Nutritional Therapy
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Nutritional Therapy might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Vitamins & Supplements
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
