I work with women passing through the seasons of life and want to …
Eat better food and understand how to reverse their chronic illnesses.
Lose weight for the last time.
Sleep better and have energy all day.
Regulate their blood sugar and end sugar addiction.
Balance their hormones and lose the belly fat.
Relieve acid reflux, bloating and constipation.
Build muscle and strengthen your bones.
Reduce joint pain and inflammation.
Enjoy life again and feel good in their body.
Do you just want to feel better and be an example of health and vitality for your children and grandchildren?
1:1 Nutritional Therapy
Personalized nutrition & lifestyle plan with mindset coaching. Based on your health goals and concerns.
Weekly 1:1 online live meetings for an initial 6-12 weeks.
There is hope!
Your Miraculous body can and wants to heal
I will help you navigate through your special season in two ways
A 5-week online small group class
Foundational, up-to-date nutrition education & support
New classes are formed monthly
Learn about your current health challenges, goals and what might be getting in the way.
Identify how a root cause approach can help take action for sustained results.
Outline what it will look like to work together and answer all your questions about the process.
Together we assess how fast you want to go on this very exciting health journey.
Personalized Nutritional Therapy
If you’re looking for something completely tailored to your specific needs, 1:1 Nutritional Therapy is the right step for you.
My Approach will get to the root cause of your concerns and find a natural way to support and prevent the progression of illnesses or any new ones
YOU CAN BEGIN YOUR WELLNESS JOURNEY HERE
An Online Group Class
A transformative 5-Week Holistic-Nutritional Experience
The RESTART Program is designed to delve into the connection between your body and real-food.
Throughout this journey, while detoxing from sugar, you will…
Unlock the confusion around digestion.
Attain the latest nutritional insights on managing blood sugar levels.
Discover the many health advantages of different fats, while busting a few myths.
Acquire valuable insights, to comprehend how your body reacts to various foods.
Revolutionize your relationship with food within a nurturing online community.
All the Support and Resources you need
I understand the journey to wellness can be challenging with all the confusing nutritional information out there.
You will never walk alone
I will be championing you every step of the way
The RESTART Program is beautifully designed to embrace and support you at your level.
The RESTART Cookbook and RESTART Journal are crafted to elevate your Real-Food, anti-inflammatory experience and help you track your progress effectively. All the while learning how certain foods effect your body.
The bond you'll forge with your fellow group members is a source of strength, motivation, and inspiration.
The RESTART® Journal: A three-month daily journal to track your progress and make connections between the food you eat, and how you feel.
Classes are live, small (3-8), weekly, online via Zoom. You’ll have supportive materials and resources weekly, along with…
The RESTART® Cookbook & Journal
The RESTART® Cookbook: A collection of delicious no-sugar-added recipes, plus great resources and meal plan.
Next RESTART Class April 23 Tuesdays at 12:00 pm & 6:00 PM EST
Next RESTART Class April 23 Tuesdays at 12:00 pm & 6:00 PM EST
Benefits from the Five-Week
RESTART Program
Increased Energy
Clothes Fit Better
Better Sleep
Boosted Immune System
Improved Mental Clarity & Focus
Decreased Anxiety
What Participants are Saying
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PAULETTE S. OH RESTART® PARTICIPANT
Thank you so much Karen!!! I am really happy I enrolled in your class!! I have truly learned so much about food, how my body reacts to different foods, how to read food labels, and probably most importantly I need to drink water!!
You are truly amazing and your passion for helping people eat more healthy is amazing!!!
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Jennifer R. MI RESTART® Participant
“In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”
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Sandra W. OH RESTART® PARTICIPANT
Thank you so much for this program, my mind is more clear, I have more energy. I am getting stocked up a little at a time. I’m not in this for weight loss, but have lost some. I applaud you. After the five weeks I tried new foods. I have tried Greek yogurt and sweet potato. Oh, by the way the sweet potato was like a great dessert.
Again, Thank you, Thank you, Thank you.
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Tiffany S. Texas, RESTART® Participant
This was the best thing I have done for myself. I am very much in every sense of the term a 'sugar addict'. After taking myself off sugar through the Restart Program I have gained not just improvements with my digestion, brain fog and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing 'sweeter' than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.”
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DeDana & Mike C. Alaska, RESTART® Participant
RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn't seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective!”scription goes here
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Sabrina A. CA RESTART® Participant
I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I’m sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward.”
April 23, 2024-May 21, 2024
Next Restart Classes
Tuesdays, 12:00 PM & 6:00 PM EST
Virtual Class
$250
Vitamins & Supplements
